What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
Try the ramp feature (available on many devices), which gradually increases pressurized air instead of starting your night at full pressure
Apart from these three main varieties there are also a broad variety of masks that are not very often used, such as a mask which includes insertion of a mouthpiece or a free mouthpiece with nasal pillows.
Each of these items are designed to help you fall asleep and stay asleep, giving your body the rest it needs so you can wake up feeling refreshed. Be aware that you may experience some minor CPAP side effects when starting therapy, which is normal and may require adjustments to your mask size or pressure settings, the use of nasal congestion products, or the addition of comfort items like a heated humidifier.
A CPAP machine also includes straps to position the mask, a hose or tube that connects the mask to the machine’s motor, a motor that blows air into the tube, and an air filter to purify the air entering the nose.
Automatic positive airway pressure (APAP): APAP machines offer greater flexibility than other devices by automatically adjusting as you breathe and responding to your specific needs and breathing patterns. APAP can detect snoring or airway obstruction and automatically increase or decrease the pressure.
Reducing alcohol and tobacco use may be helpful for lessening the symptoms of OSA. Drinking alcohol here before bed can worsen OSA, promote snoring, and depress the central nervous system.
A built-in HumidAir heated humidifier warms and moistens the air prior to delivery, which can prevent rainout and reduce the potential for congestion.
The University of Kansas Health System continues to be one of the top 5 hospitals in the nation that offers Inspire sleep apnea treatment. Our team collaborates with registered polysomnographic technologists who perform sophisticated sleep studies to help doctors provide the best care.
Others have difficulties using CPAP consistently or prefer not to use it all. Fortunately, there are numerous CPAP alternatives for people who cannot or do not want to treat OSA with CPAP therapy.
Unfortunately, these complaints sometimes lead to inconsistent use or abandonment of the device altogether. Proper mask fitting and use of a humidifier can resolve these issues.
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Nasopharyngeal (NP) CPAP: Administered via a nasopharyngeal tube- an airway placed through the nose whose tip terminates in the nasopharynx. This has the advantage of bypassing the nasal cavity, and CPAP is delivered more distally.
Research shows that losing excess weight can reduce the severity of OSA symptoms. A combination of a change in diet and moderate exercise may be recommended. However, weight loss alone cannot completely eliminate OSA.